Building Formidable Women
Results Based Fitness
Private Coaching | Small Group Training | Live Virtual Classes
In-Home Training • NYC
UNSTOPPABLE BY DESIGN
OUR ROOTS
RBF was built on the belief that strength should enhance a woman, not consume her.We train for capability.
For confidence.
For longevity.Our approach combines structure, performance, and intentional coaching to build bodies that are powerful, resilient, and sustainable.No extremes.
No punishment.
No performative fitness culture.Just disciplined training designed to evolve with your life.
FORMIDABLE
THE Philosophy
Results mean more than aesthetics.Fitness should enhance the way you move, recover, perform, and exist within your body.Every program is built with intention:
developing strength, confidence, mobility, and progress that lasts beyond motivation.RBF is not just about achieving goals.It’s about becoming more capable within your own life.
Alisun Dellimore
"Polish your instrument"
Women deserve a more intentional approach to fitness; one rooted in education, strength, and long-term wellness rather than restriction or extremes.That’s why Alisun created Results Based Fitness. Through thoughtful coaching, she helps women challenge outdated fitness myths, build confidence in their bodies, and create sustainable results that support both physical and mental vitality.
#soar
sessions
Become Formidable
PRIVATE
GROUP
Virtual Coaching
Diana Cigarroa
"Everyday I start the same, not with strength but with intention"
Diana brings a calm, grounded approach to training that helps clients feel supported while still being challenged. Known for her positive energy, adaptability, and strong communication style, she focuses on building consistency, confidence, and sustainable progress inside and outside the gym.
Raven Antoine
"The body is a complete kinetic chain, I realign to create physical harmony"
Raven brings a grounded, supportive approach to fitness focused on intentional movement and long-term wellness. Combining her experience as a personal trainer with her occupational therapy education, she helps clients build strength, improve movement quality, and develop lasting confidence in their bodies.